Shadow Work Workshop

This eight-week workshop is designed to help you increase your self-awareness, transform how you handle your emotional needs, expand your ability to tolerate your emotions, help you use your emotions to gain insight, aid you in connecting with your other parts (e.g., adult self, inner child, soul, fears, doubts, and so forth), teach self-parenting, and work through past trauma. There will be experiential exercises and guided mediations to help you connect with your emotions and assist you in shifting from self-abandonment. This is an emotional adventure for growth and emotional freedom. Remember, we can’t get new results seeing and doing things the same way that got us trapped. By the end of this workshop, you will have tools that you can continue to use along your journey, will have released some trapped emotions, and your limiting beliefs will have started shifting.

Things to know:

●  Live meetings will be held on Thursday from 6:30Pm-8:30Pm Eastern Time.

●  First live meeting will be on January 12, 2023.

●  I will post one or two videos before our live weekly meeting each week.

●  A spiritual component is included where you connect with your divine beliefs and are support by them. This experience is not religious in nature, and it is designed to foster a spiritual connection. I do not promote any specific God. However, I do believe in the divine and I integrate its support.

●  The goal of this workshop is help you to expand your emotional intelligence and coping skills by teaching self-parenting, changing old beliefs, and fostering your resiliency as you meet your own emotional needs.

●  This workshop will activate your emotions. Be ready to get vulnerable with yourself and to share with the Facebook community, if you feel comfortable, so that we can support each other. Through our sharing and respect of the other members we can create a safe container and grow immensely.

●  This eight-week workshop are NOT psychotherapy sessions. Instead, I facilitate you in emotionally supporting yourself. You don’t need to be in treatment with a psychotherapist to participate, but if you are that is perfectly fine.

●  The live meetings will be on Zoom. A private Facebook Group page will be used for viewing posted videos and supporting each other. More information on this will be sent via email before the start date.

·  If you have any questions, please email me at bfreenowllc@gmail.com.

If you feel ready to dive in and this sounds like something you are interested in, I would love to support you on this journey. If not, that is okay too. Your inner compass can feel when something is or not right for you. Trust it.

REFUND POLICY:

No refunds 

Register before 12/30/22 and get $99.99 off with code TRANSFORM2023